It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
- Aristotle
Through out the night the metabolism is slow. It is good to sleep early and let the body does it muscle building work. Eat your dinner somewhere at 8 or 9, take 2 hours of break, talk to your family, pray, enjoy the life, read or whatever you like you do. Then you can go to bed and let the body does it work.
Also raising early helps, the whole web is full of examples. Some of the best bloggers have written this:
Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon.
But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. On those rare occasions where I did get up early, I noticed that my productivity was almost always higher, not just in the morning but all throughout the day. And I also noticed a significant feeling of well-being. So being the proactive goal-achiever I was, I set out to become a habitual early riser. I promptly set my alarm clock for 5AM… Read full articles at:
Proceed to Post #2, this is interesting, how this is something we never thought of
- Aristotle
Through out the night the metabolism is slow. It is good to sleep early and let the body does it muscle building work. Eat your dinner somewhere at 8 or 9, take 2 hours of break, talk to your family, pray, enjoy the life, read or whatever you like you do. Then you can go to bed and let the body does it work.
Also raising early helps, the whole web is full of examples. Some of the best bloggers have written this:
Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon.
But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. On those rare occasions where I did get up early, I noticed that my productivity was almost always higher, not just in the morning but all throughout the day. And I also noticed a significant feeling of well-being. So being the proactive goal-achiever I was, I set out to become a habitual early riser. I promptly set my alarm clock for 5AM… Read full articles at:
Proceed to Post #2, this is interesting, how this is something we never thought of
